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move sit write • the spring series

  • mend therapy 314 Clifton Ave. Minneapolis united states (map)

MOVE SIT WRITE • The Series integrates what I am learning in acupuncture school with my beloved MOVE SIT WRITE workshops. This is done by exploring the Five Elements of Chinese Medicine using yoga, meditation and journaling prompts. Each class starts with a short discussion that informs the way you will move your body, meditate and journal. Students will receive self care homework that is intended to expand upon what was learned in class. I am available for weekly emails and check-ins as needed.

This 6-week series is for individuals of all skill levels who are interested in deepening their movement, meditation and reflection practices, but may not ready for the commitment and price tag that comes with a yoga teacher training or a retreat.

For the Spring installment, we will be exploring the Wood element, which aligns with the season of renewal, playfulness, connecting to your inner child, kicking off creative projects and making new friends.

We meet for 6 weeks on Thursdays from 7pm to 8:30pm at Mend Therapy, near Loring Park, from February 28-April 4. Exchange is $175.

To register, contact me.