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move sit write • the fall series


  • mend therapy 314 Clifton Ave. Minneapolis united states (map)

MOVE SIT WRITE • The Series integrates what I am learning in acupuncture school with my beloved MOVE SIT WRITE workshops. This is done by exploring the Five Elements of Chinese Medicine using yoga, meditation and journaling prompts. Each class starts with a short discussion that informs the way you will move your body, meditate and journal. Students will receive self care homework that is intended to expand upon what was learned in class. I am available for weekly emails and check-ins as needed.

This 6-week series is for individuals of all skill levels who are interested in deepening their movement, meditation and reflection practices, but may not ready for the commitment and price tag that comes with a yoga teacher training or a retreat.


For the Fall installment, we will be exploring the Metal element, which symbolizes the sword that cuts away that which is no longer necessary. It is the element of letting go, of grief and of honoring the refined essence that remains. Metal sets boundaries and asks us to turn inward to nurture our quieter sides as we transition into the colder, more yin months of the year. If you have something you are looking to release so you can create a new fertile space for something better, this is going to be a very powerful series for you.

We meet for 6 weeks on Thursdays from 7pm to 8:30pm at Mend Therapy, near Loring Park, from September 19-October 24.

The series costs $175. If you'd like to attend, but don't have the full amount, you're welcome to pay a non-refundable $50 deposit to hold your spot, and the remainder of your payment will be due on September 9.

To register, contact me.