New Year's Day Yoga + Breathwork Workshop
Dec
20
2:30 PM14:30

New Year's Day Yoga + Breathwork Workshop

I am joining forces with Amy Kuretsky on New Years Day to offer a powerful 2-hour workshop combining yoga and breathwork. Together, we intend to kick off 2019 feeling empowered, charged up and truly connected to ourselves.

This isn’t your typical New Year’s Day workshop. Rather than shunning 2018 and sending it packing, we’re going to take time to express gratitude for the lessons, growth and change we’ve experienced over the past year. Then, we’ll look forward with that same gratitude for what is to come and the recognition that we have very little control over what that looks like.

We’ll start with a bit of discussion and journaling, before I guide us in gently and dynamically moving our bodies. After your final resting pose, Amy will lead a Breathwork session.

Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, Breathwork creates space for new energy and ideas to grow and thrive. 

No previous Breathwork or yoga experience necessary. Wear comfy clothes, bring a yoga mat, and also an eye covering if you want. Exchange is $40 early bird and $45 at the door. Space is limited to 15 participants.

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SOLD OUT: Yoga + Acupuncture Workshop
Sep
16
2:00 PM14:00

SOLD OUT: Yoga + Acupuncture Workshop

Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga or you love them both, this workshop is a great, affordable way to combine these two healing modalities in one heavenly Sunday afternoon.

During this workshop, you will learn about how Traditional Chinese Medicine and yoga can work together to release tension, promote relaxation, and generate body awareness. The first hour of the workshop will be dedicated to movement, followed by a 20-minute community acupuncture experience and finish off with pranayama and meditation.

Yoga will be taught by Tatum Fjerstad, who is also a student of Acupuncture and Chinese Medicine at Northwestern Health Sciences University, and Kim Christensen, Licensed Acupuncturist.

Exchange is $40 / $35 for students and space is limited to 15 people.

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Free Yoga Northeast Moving Party
Mar
10
9:00 AM09:00

Free Yoga Northeast Moving Party

Over the past year and a half, Free Yoga Northeast has happened every Tuesday at Logan Park and we've gotten so big that we're moving to a new space! To celebrate our move to Northeast Park, there will be a special Free Yoga Northeast class on Saturday, March 10 at 9am in the new space. Everyone is welcome.

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Yin Yang Yoga + Acupuncture
Dec
20
7:00 PM19:00

Yin Yang Yoga + Acupuncture

I'll begin this 60-minute class with a dynamic, energetic practice and move into a slower, quieter yin practice. During our final resting pose, Leah Fifield will join us and provide acupuncture as you rest. Sounds like a great way to kick off the Winter Solstice, no?

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