Meditation: Exploring Trust
Trust has always seemed like such a mysterious thing. Is it a feeling? Is it a knowing? Can it be both? I do know that trust can take time to build and no time at all to destroy. How does one build it back up and maintain it?
I recorded this 13-minute meditation at a time when I was creating a deeper understanding of my relationship to the concept of trust.
You will need to download the Insight Timer app to listen to this free meditation.