Meditation: Soften the Sting of Loneliness
I recorded this meditation when I was feeling really lonely and lost. I had just broken up with a toxic best friend and was spending a lot of time talking to my cat and wondering what lessons I was supposed to learn from all that loss.
I recorded this 28-minute meditation practice, which includes some dialogue and a writing prompt, because these reminders really helped me through this difficult time.
You will need to download the Insight Timer app to listen to this free meditation.