Meditation: Finding Your Flow Through Breath

It happens to the best of us. For reasons that seem out of our control, we can sometimes feel stuck in a rut or even frozen with fear. This leads to all over body tension, anxiety, insomnia and lashing out. I should know. I'm an expert in all of those.

This 9-minute meditation is designed to connect you with the parts of you that are flowing right now, in this moment so that you may experience the peace you are craving.

You will need to download the Insight Timer app to listen to this free meditation.

Tatum FjerstadComment