Easy Sleep Meditation

This simple meditation is designed to help get you out of your head and into your breath and body so that you make relax and rest deeply. Crawl into bed, turn down the lights and press play. This simple meditation recorded over ocean waves should have you snoozing in no time.

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Healthy Living is a Moving Target and That's Annoying

This is embarrassing to admit but I really did think that I'd start acupuncture school and I'd uncover all these secrets to eternal health. I thought I'd learn how to use this one form of medicine to cure every hurt. I thought I'd figure out how to stop my boyfriend's sleep apnea with pressure points and herbs. I thought I'd figure out how to want to eat really healthy and not devour an entire bag of licorice before bed.

Haha nope. *pops 6 licorice in mouth*

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Meditation: Self Love

New age wisdom tells us to ignore our negative thoughts and to focus on the positive. I've never found that to be particularly helpful. Staring your negative, self-loathing thoughts straight in the eye is like speaking truth to power. It's thrilling, powerful and essential to survival.

I recorded this 12-minute meditation when I was feeling low and needed to lift myself back up. Give it a shot and see if you don't feel a bit lighter at the end.

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The Secret to Letting Go

Letting go is hard, dude. The new-age wellness community loves to talk about it. Too much. I'm so tired of letting go platitudes. You know why?  Because telling people to let go of their past traumas / hang-ups / whatevers is just a veiled way of saying, "Get over it." 

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Meditation: Finding Your Flow Through Breath

It happens to the best of us. For reasons that seem out of our control, we can sometimes feel stuck in a rut or even frozen with fear. This leads to all over body tension, anxiety, insomnia and lashing out. I should know. I'm an expert in all of those.

This 9-minute meditation is designed to connect you with the parts of you that are flowing right now, in this moment so that you may experience the peace you are craving.

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Expectations, Allow Me to Introduce You to Reality

Every time we try anything new, we navigate a period of time in which we must reconcile our expectations with reality. For some people, that process can seem pretty chill. It's almost like they see things for what they are and they're like, "Oh, word. This is fine." 

I'm not that person.

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Tatum Fjerstad