Make Journaling Non-Negotiable in 2016

If your best friend approached you and said, “I’m going to start a daily journaling practice,” would you respond with, “Oh, jeez. Are you sure? Do you really have that kind of time?”

If your answer is, “Yes, that is absolutely what I would say,” then I think you are not very nice and you need a time out.

Most of us would pat our pals on the back and say, “YAS, KWEEN, GET IT GIRL.”

So why don’t we use that same language with ourselves? 

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