If your best friend approached you and said, “I’m going to start a daily journaling practice,” would you respond with, “Oh, jeez. Are you sure? Do you really have that kind of time?”
If your answer is, “Yes, that is absolutely what I would say,” then I think you are not very nice and you need a time out.
Most of us would pat our pals on the back and say, “YAS, KWEEN, GET IT GIRL.”
So why don’t we use that same language with ourselves?